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weight in at school
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218.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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2070 kcal
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Fat: 126.00g | Prot: 105.00g | Carb: 120.00g.
Breakfast: Ole Spinach & Herbs Flour Tortillas, Eckrich Link Jalapeno & Cheddar Smoked Sausage made with Pork, Turkey, Beef, Naturegg Eggs. Lunch: Eckrich Link Jalapeno & Cheddar Smoked Sausage made with Pork, Turkey, Beef. Dinner: McDonald's McDouble. Snacks/Other: Kroger Chicken Salad, Ole Spinach & Herbs Flour Tortillas. more...
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gaining 4.2 lb a week
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