Weigh In record (no journal entry) for 22 August 2011
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337.0 lb
Lost so far: 0 lb.
Still to go: 137.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 August 2011:
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713 kcal
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Fat: 13.60g | Prot: 66.52g | Carb: 84.89g.
Breakfast: strawberries, egg whites. Lunch: water, tuna, garden salad. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Turkey Wing, water, green cabbage. Snacks/Other: water, boiled egg, cucumbers, dill pickle, garden salad. more...
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4780 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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