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I don't think the weight loss will hold because the number on the scale kept moving back and forth before settling. I'm in a hurry so I'll add more later.
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159.5 lb
Lost so far: 2.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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398 kcal
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Fat: 34.74g | Prot: 15.47g | Carb: 4.31g.
Breakfast: Coffee, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Spectrum Organic Virgin Coconut Oil, Egg, Owens Fully Cooked Original Pork Sausage Patties. Snacks/Other: Chocolate Almond Joy's. more...
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losing 0.3 lb a week
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