Weigh In record (no journal entry) for 22 September 2015
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205.5 lb
Lost so far: 21.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2015:
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1965 kcal
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Fat: 87.66g | Prot: 92.80g | Carb: 199.56g.
Breakfast: Tesco Wholemeal Pitta Bread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Hard-Boiled Egg. Dinner: Lidl Pork Weiner Schnitzel, Tesco Frozen Green Beans, Tesco Broccoli Florets, Tesco Supersweet Mini Corn on The Cob. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie, Bananas, Alpro Soya Plain Yoghurt, Graze Summer Berry Flapjack. more...
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2533 kcal
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Activities & Exercise:
Yoga - 3 minutes, Aerobics - 18 minutes, Pilates - 18 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 51 minutes. more...
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losing 3.1 lb a week
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