sxbird's Journal, 19 September 2015

206.8 lb Lost so far: 20.3 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 83.21g | Prot: 87.29g | Carb: 77.98g.   Breakfast: Lidl Giant German Bockwurst, Hard-Boiled Egg. Dinner: Tesco Supersweet Mini Corn on The Cob, Tesco Broccoli Florets, Tesco Frozen Green Beans, Braemoor Breaded Chicken Steaks. Snacks/Other: Scone. more...

2580 kcal

Activities & Exercise: Yoga - 3 minutes, Driving - 20 minutes, Aerobics - 18 minutes, Pilates - 20 minutes, Resting - 16 hours and 59 minutes, Sleeping - 6 hours. more...