Weigh In record (no journal entry) for 18 September 2015
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212.3 lb
Lost so far: 0 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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1678 kcal
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Fat: 93.86g | Prot: 100.67g | Carb: 100.21g.
Breakfast: Ole Spinach & Herbs Flour Tortillas, Sargento Wisconsin Extra Sharp Cheddar Cheese, Oscar Mayer Premium Beef Franks, Naturegg Eggs. Lunch: Cattlemen's Ranch Bacon Wrapped Beef Filet (Cattlemen's Ranch), Pastry filled with Potatoes and Peas (Fried). Dinner: Cattlemen's Ranch Filet of Sirloin Steaks. Snacks/Other: Pinkberry Chocolate Hazelnut Frozen Yogurt. more...
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losing 39.9 lb a week
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