Weigh In record (no journal entry) for 17 September 2015
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218.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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950 kcal
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Fat: 58.50g | Prot: 69.00g | Carb: 36.00g.
Breakfast: Oscar Mayer Premium Beef Franks, Naturegg Eggs. Lunch: RiceSelect Kasmati Indian-Style Basmati Rice, Publix Ground Beef Sirloin 90/10. more...
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gaining 29.4 lb a week
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