sxbird's Journal, 15 September 2015

207.0 lb Lost so far: 20.1 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 70.18g | Prot: 108.51g | Carb: 148.92g.   Breakfast: Lidl Caramelised Onion Pork Sausages, Hard-Boiled Egg, Tesco Wholemeal Pitta Bread. Dinner: Aldi Sweetcorn, Tesco Frozen Green Beans, Tesco Broccoli Florets, Schwartz Chilli Con Carne Recipe. Snacks/Other: Lidl Goody Cao Instant Hot Chocolate, Peanut Butter, Asda Cream Crackers. more...

2366 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 40 minutes, Pilates - 20 minutes. more...