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Ready! Steady! Go!
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207.2 lb
Lost so far: 6.6 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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717 kcal
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Fat: 26.85g | Prot: 64.57g | Carb: 51.33g.
Breakfast: Nescafe Classic, Milk (Nonfat), Jungle Oats. Lunch: Nescafe Classic, Bakers Crackerbread Rye Toast, Hard-Boiled Egg. Dinner: Tea with Milk and Sugar, Cauliflower, Whitefish (Mixed Species). more...
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losing 15.4 lb a week
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