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weight in at 11pm
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218.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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2582 kcal
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Fat: 141.19g | Prot: 96.20g | Carb: 228.59g.
Breakfast: Hotzi (Quiktrip) Sausage, egg & cheese croissant, QT hotzi jalepeno & cheese roll. Lunch: Aunt Hattie's Potato Hot Dog Buns, Ricos Nacho Cheese Sauce, Ball Park Beef Frank. Dinner: Cacique Crema Salvadorena, Ham (Whole, Cured, Roasted), Bolillo. Snacks/Other: Pinkberry Chocolate Hazelnut Frozen Yogurt, Starbucks Iced Caramel Macchiato (Tall). more...
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losing 4.2 lb a week
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