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wearing shorts, and used gym scale
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219.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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1791 kcal
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Fat: 102.82g | Prot: 82.83g | Carb: 134.34g.
Breakfast: Naturegg Eggs, Ball Park Beef Frank. Lunch: Ball Park Beef Frank, Market Pantry Deli Swiss Cheese Slices, Spanish Rice. Dinner: Subway 6" Cold Cut Combo. more...
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losing 18.9 lb a week
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