Weigh In record (no journal entry) for 08 September 2015
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207.9 lb
Lost so far: 19.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2015:
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1093 kcal
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Fat: 57.17g | Prot: 66.24g | Carb: 78.05g.
Breakfast: Lidl Caramelised Onion Pork Sausages, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Scrambled Egg. Dinner: Aldi Breaded Haddock Fillet, Tesco Frozen Green Beans, Tesco Supersweet Mini Corn on The Cob, Tesco Broccoli Florets. Snacks/Other: Graze Super Carrot Cake, Alpro Soya Plain Yoghurt, Lidl Goody Cao Instant Hot Chocolate. more...
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2366 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Pilates - 20 minutes. more...
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losing 2.1 lb a week
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