Weigh In record (no journal entry) for 05 September 2015
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208.8 lb
Lost so far: 18.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2015:
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1434 kcal
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Fat: 85.17g | Prot: 98.68g | Carb: 76.56g.
Breakfast: Mcdonald's Big Breakfast (No Muffin, No Hash Brown, Double Egg, Double Sausage). Lunch: Asda Sour Cream & Chive Dip, Tomatoes, Tesco Wholemeal Pitta Bread, Pilgrims Choice Mature Cheddar. Dinner: Cos or Romaine Lettuce, Morrisons Wafer Thin Roast Chicken, Hummus, Tomatoes, Aldi Sour Cream & Chive Dip. Snacks/Other: Pepsi Pepsi Max (Can), Tropicana Orange Juice. more...
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2549 kcal
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Activities & Exercise:
Aerobics - 18 minutes, Pilates - 15 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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