Weigh In record (no journal entry) for 27 August 2015
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210.1 lb
Lost so far: 17.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2015:
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1659 kcal
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Fat: 99.65g | Prot: 122.62g | Carb: 64.44g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Boiled Egg, Tesco Wholemeal Pitta Bread. Dinner: Lidl Sweet Chilli Pork Sausages, Tesco Lighter Halloumi. more...
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2735 kcal
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Activities & Exercise:
Stretching (yoga) - 3 minutes, Aerobics - 36 minutes, Sleeping - 7 hours, Resting - 16 hours and 11 minutes, Pilates - 10 minutes. more...
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losing 5.1 lb a week
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