John10251's Journal, 26 August 2015

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It looks like my weekly roller coaster ride again. I'm grateful to still be in the green...

158.2 lb Lost so far: 26.8 lb. Still to go: 3.2 lb. Diet followed 100%.

Diet Calendar Entries for 26 August 2015:

1651 kcal

Fat: 63.65g | Prot: 122.07g | Carb: 151.01g. Breakfast: Egg Omelet or Scrambled Egg, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, chopped green pepper. Lunch: Great Value Party Peanuts, Great Value Greek Nonfat Yogurt - Plain. Dinner: Chipotle Mexican Grill Chicken Burrito. Snacks/Other: Sunsweet Prune Juice. more...

2076 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week