Weigh In record (no journal entry) for 24 August 2015
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180.8 lb
Lost so far: 5.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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1310 kcal
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Fat: 37.10g | Prot: 150.84g | Carb: 79.63g.
Breakfast: Herbalife Shake. Lunch: Herbalife Shake. Dinner: Baked or Grilled Fish. Snacks/Other: Egg (Whole), Egg (Whole), Chutney, Finn Crisp Original Thin Sourdough Rye Crispbread, PnP Shredded Tuna in Water. more...
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gaining 0.6 lb a week
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