| November 2015 |
| Sun 1st: |
1131 *
|
94%
|
fat: 41.96g |
| |
protein: 103.29g |
| |
carbs: 79.95g |
|
2149*
|
 1018
|
| October 2015 |
| Wed 14th: |
110 *
|
9%
|
fat: 2.73g |
| |
protein: 10.79g |
| |
carbs: 10.79g |
|
-
|
-
|
| Tue 13th: |
743 *
|
62%
|
fat: 27.55g |
| |
protein: 45.10g |
| |
carbs: 80.21g |
|
-
|
-
|
| Mon 5th: |
101 *
|
8%
|
fat: 3.04g |
| |
protein: 9.23g |
| |
carbs: 9.43g |
|
-
|
-
|
| September 2015 |
| Wed 16th: |
620 *
|
52%
|
fat: 14.08g |
| |
protein: 37.68g |
| |
carbs: 88.90g |
|
-
|
-
|
| Mon 14th: |
640 *
|
53%
|
fat: 14.19g |
| |
protein: 38.50g |
| |
carbs: 93.35g |
|
-
|
-
|
| Thu 10th: |
702 *
|
58%
|
fat: 24.76g |
| |
protein: 51.12g |
| |
carbs: 68.61g |
|
-
|
-
|
| Wed 9th: |
821 *
|
68%
|
fat: 25.76g |
| |
protein: 78.32g |
| |
carbs: 69.61g |
|
-
|
-
|
| Tue 8th: |
926 *
|
77%
|
fat: 25.30g |
| |
protein: 54.46g |
| |
carbs: 102.35g |
|
-
|
-
|
| Mon 7th: |
1183 *
|
99%
|
fat: 41.17g |
| |
protein: 129.95g |
| |
carbs: 70.03g |
|
-
|
-
|
| Sun 6th: |
867 *
|
72%
|
fat: 37.79g |
| |
protein: 60.91g |
| |
carbs: 70.07g |
|
-
|
-
|
| Sat 5th: |
371 *
|
31%
|
fat: 8.70g |
| |
protein: 12.90g |
| |
carbs: 52.00g |
|
-
|
-
|
| Thu 3rd: |
904 *
|
75%
|
fat: 33.28g |
| |
protein: 52.42g |
| |
carbs: 101.76g |
|
-
|
-
|
| Wed 2nd: |
1092 *
|
91%
|
fat: 45.48g |
| |
protein: 71.04g |
| |
carbs: 101.34g |
|
-
|
-
|
| August 2015 |
| Mon 31st: |
933 *
|
78%
|
fat: 31.65g |
| |
protein: 50.60g |
| |
carbs: 114.71g |
|
-
|
-
|
| Sun 30th: |
380 *
|
32%
|
fat: 8.20g |
| |
protein: 11.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Fri 28th: |
1038 *
|
86%
|
fat: 42.27g |
| |
protein: 78.42g |
| |
carbs: 82.41g |
|
-
|
-
|
| Thu 27th: |
1115 *
|
93%
|
fat: 41.00g |
| |
protein: 95.19g |
| |
carbs: 86.33g |
|
-
|
-
|
| Wed 26th: |
1248 *
|
104%
|
fat: 29.16g |
| |
protein: 92.52g |
| |
carbs: 147.05g |
|
-
|
-
|
| Tue 25th: |
1272 *
|
106%
|
fat: 46.56g |
| |
protein: 124.07g |
| |
carbs: 86.22g |
|
-
|
-
|
