Weigh In record (no journal entry) for 24 August 2015
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212.3 lb
Lost so far: 14.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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1723 kcal
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Fat: 88.82g | Prot: 80.28g | Carb: 152.00g.
Breakfast: Boiled Egg, Tesco Wholemeal Pitta Bread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Dinner: Mcdonald's Double Cheeseburger (Minus Bottom Bun), McDonald's Cheeseburger, McDonald's French Fries (Small). Snacks/Other: Graze Sticky Chocolate Pudding, Alpro Soya Plain Yoghurt. more...
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2735 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Yoga - 2 minutes, Aerobics - 18 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes, Pilates - 10 minutes. more...
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steady weight
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