Weigh In record (no journal entry) for 23 August 2015
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171.4 lb
Lost so far: 30.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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858 kcal
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Fat: 69.26g | Prot: 50.26g | Carb: 11.14g.
Breakfast: Pastene Roasted Red Pepper, Parmesan Cheese (Shredded), Scrambled Egg, Baby Spinach. Lunch: Dry Roasted Almonds (with Salt Added), Cheddar Cheese. more...
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losing 7.0 lb a week
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