| February 2017 |
| Fri 17th: |
480 *
|
48%
|
fat: 25.00g |
| |
protein: 22.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Thu 16th: |
252 *
|
25%
|
fat: 14.23g |
| |
protein: 10.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| Tue 14th: |
90 *
|
9%
|
fat: 7.00g |
| |
protein: 5.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 12th: |
668 *
|
67%
|
fat: 33.30g |
| |
protein: 21.59g |
| |
carbs: 71.11g |
|
-
|
-
|
| Sat 11th: |
732 *
|
73%
|
fat: 41.23g |
| |
protein: 30.36g |
| |
carbs: 60.06g |
|
-
|
-
|
| Fri 10th: |
2062 *
|
206%
|
fat: 99.63g |
| |
protein: 37.15g |
| |
carbs: 251.60g |
|
-
|
-
|
| Thu 9th: |
849 *
|
85%
|
fat: 63.91g |
| |
protein: 56.83g |
| |
carbs: 10.60g |
|
-
|
-
|
| September 2016 |
| Sun 25th: |
221 *
|
22%
|
fat: 18.62g |
| |
protein: 9.86g |
| |
carbs: 4.24g |
|
-
|
-
|
| Sat 24th: |
773 *
|
77%
|
fat: 59.82g |
| |
protein: 29.64g |
| |
carbs: 26.48g |
|
-
|
-
|
| Thu 8th: |
90 *
|
9%
|
fat: 7.00g |
| |
protein: 5.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 7th: |
928 *
|
93%
|
fat: 45.34g |
| |
protein: 39.60g |
| |
carbs: 89.00g |
|
-
|
-
|
| Tue 6th: |
722 *
|
72%
|
fat: 59.52g |
| |
protein: 21.62g |
| |
carbs: 19.51g |
|
-
|
-
|
| Sun 4th: |
788 *
|
79%
|
fat: 50.80g |
| |
protein: 20.60g |
| |
carbs: 57.80g |
|
-
|
-
|
| Fri 2nd: |
90 *
|
9%
|
fat: 7.00g |
| |
protein: 5.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 1st: |
200 *
|
20%
|
fat: 9.24g |
| |
protein: 15.84g |
| |
carbs: 11.22g |
|
-
|
-
|
| August 2016 |
| Tue 30th: |
448 *
|
45%
|
fat: 31.80g |
| |
protein: 22.60g |
| |
carbs: 16.80g |
|
-
|
-
|
| Mon 29th: |
884 *
|
88%
|
fat: 61.40g |
| |
protein: 42.80g |
| |
carbs: 40.40g |
|
-
|
-
|
| Sat 27th: |
450 *
|
45%
|
fat: 34.00g |
| |
protein: 26.00g |
| |
carbs: 8.00g |
|
2215*
|
 1765
|
| Mon 22nd: |
280 *
|
28%
|
fat: 19.00g |
| |
protein: 20.00g |
| |
carbs: 3.00g |
|
-
|
-
|
