Weigh In record (no journal entry) for 21 August 2015
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216.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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2390 kcal
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Fat: 94.00g | Prot: 144.03g | Carb: 245.10g.
Breakfast: Fairlife Chocolate Milk, Naturegg Eggs, Crystal Farms Sharp Cheddar Cheese. Lunch: Ground Beef (80% Lean / 20% Fat), Nature's Own Honey Wheat Sliced Bread. Dinner: Bennigan's Monte Cristo Sandwich. Snacks/Other: MusclePharm Arnold Iron Whey, Starbucks Caramel Macchiato with Soy (Tall). more...
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steady weight
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