Weigh In record (no journal entry) for 20 August 2015
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212.3 lb
Lost so far: 14.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2015:
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1828 kcal
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Fat: 119.62g | Prot: 70.73g | Carb: 114.92g.
Breakfast: Lidl Giant German Bockwurst, Boiled Egg. Snacks/Other: Nestle Caramac, Cadbury Twirl, Cadbury Picnic, Cathedral City Mature Cheddar Cheese, Lidl Goody Cao Instant Hot Chocolate. more...
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2801 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Shopping - 1 hour and 20 minutes, Yoga - 4 minutes, Aerobics - 18 minutes, Sleeping - 6 hours and 30 minutes, Pilates - 10 minutes, Resting - 15 hours and 18 minutes. more...
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gaining 0.3 lb a week
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