Weigh In record (no journal entry) for 12 August 2015
|
215.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2015:
|
1493 kcal
|
Fat: 55.75g | Prot: 120.00g | Carb: 124.00g.
Breakfast: Nature's Own Honey Wheat Sliced Bread, Naturegg Eggs, Hormel Black Label Fully Cooked Bacon. Lunch: Millville Cocoa Rice Sweetened Cereal, Great Value Greek Nonfat Yogurt Vitamin D Added. Dinner: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Frieda's Extra Firm Tofu. Snacks/Other: Eggland's Best Large Grade A Eggs, MusclePharm Arnold Iron Whey, Benton's Vanilla Sandwich Cookies (with Creme Filling), FairLife FairLife Chocolate Milk. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheFredward's weight history
|