Weigh In record (no journal entry) for 06 August 2015
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161.5 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2015:
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732 kcal
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Fat: 56.79g | Prot: 40.44g | Carb: 16.67g.
Breakfast: Tomatoes, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee, Spectrum Organic Virgin Coconut Oil, Egg. Lunch: Land O'Lakes Butter with Olive Oil & Sea Salt, Oscar Mayer Rotisserie Style Shaved Chicken Breast Cold Cuts, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Red Tomatoes, Coco Muffins. Snacks/Other: Great Value Colby Monterey Jack Cheese. more...
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1888 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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