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Ancient Scheme Day 2 of Week #6 weigh-in......right on pace!
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225.6 lb
Lost so far: 8.4 lb.
Still to go: 45.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 August 2015:
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2751 kcal
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Fat: 133.84g | Prot: 290.46g | Carb: 113.64g.
Breakfast: Jif Almond Butter Crunchy, Bob's Red Mill Chia Seed, BSN Syntha-6 Chocolate Peanut Butter Protein Shake. Lunch: Optimum Nutrition Essential Amino Energy - Concord Grape, Bell Peppers, Eden Organic Buckwheat, Earth Fare Amaranth, Holly Farms Boneless Skinless Chicken Breast. Dinner: Bell Peppers, Food City Ground Beef 93% Lean 7% Fat, Holly Farms Boneless Skinless Chicken Breast. Snacks/Other: Food City Ground Beef 93% Lean 7% Fat, Publix Top Sirloin Filet, Whole Foods Market Organic Coconut Oil Refined Expeller Pressed, Loriva Pure Sunflower Oil, Whole Foods Organic Filtered Flax Oil, Life Line Foods Coconut Medium Chain Triglyceride (MCT) Oil 95%, Whole Foods Market Refined Expeller Pressed Grapeseed Oil, Optimum Nutrition Essential Amino Energy - Concord Grape, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Nostimo Nostimo Greek Yogurt 0% Fat, Nostimo Nostimo Greek Yogurt 0% Fat. more...
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losing 1.4 lb a week
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 Comments
Nice - I love people who work the science!
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