Weigh In record (no journal entry) for 01 August 2015
|
161.6 lb
Lost so far: 13.0 lb.
Still to go: 18.3 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 August 2015:
|
840 kcal
|
Fat: 61.84g | Prot: 51.83g | Carb: 29.96g.
Breakfast: Back to Nature Jumbo Cashews, Cooked Mature Onions, Tnuva Light Feta Cheese, Tomatoes, Skim or Nonfat Milk (Calcium Fortified), Lactel Yogurt. Lunch: Back to Nature Jumbo Cashews, Sweet and Sour Sauce, Shepherds of Cyprus Halloumi Cheese. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dalia Eleish's weight history
|