TheFredward's Journal, 22 July 2015

214.5 lb Lost so far: 0 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

---

1375 kcal

Fat: 37.25g | Prot: 114.50g | Carb: 146.50g.   Breakfast: Classico Family Favorites Parmesan & Romano, great value shells, Wholey Tilapia Fillets. Lunch: kraft kraft natural cheese snacks, Mrs. Butterworth's Buttermilk Complete Pancake & Waffle Mix, Galaxy Nutritional Foods Mozzarella Cheese (Substitute), Hormel Black Label Fully Cooked Bacon, Great Value Lowfat Blended Yogurt - Vanilla, Bagels Forever Plain Bagel. Dinner: Wholey Tilapia Fillets. more...

2794 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours. more...