Weigh In record (no journal entry) for 14 July 2015
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218.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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2282 kcal
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Fat: 98.29g | Prot: 102.50g | Carb: 247.21g.
Breakfast: Simply Orange 100% Pure Orange Juice, Tia Rosa Flour Tortillas (Burrito Size), Naturegg Eggs. Lunch: Ground Beef (70% Lean / 30% Fat), Steamed Rice, Wholey Tilapia Fillets, American Heritage Mozzarella String Cheese, Great Value Pizza Sauce, Pizza Crust. Dinner: Trader Joe's Organic Firm Tofu, Galaxy Galaxy Rice Cheese:American slices. Snacks/Other: dream dark chocolate dream, Nacho Flavor Tortilla Chips, Hummus. more...
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gaining 7.0 lb a week
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