Weigh In record (no journal entry) for 13 July 2015
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230.4 lb
Lost so far: 3.6 lb.
Still to go: 50.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 July 2015:
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2641 kcal
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Fat: 112.71g | Prot: 284.56g | Carb: 142.36g.
Breakfast: Blueberries, Kroger Eggs (Large), Egg White. Lunch: Bell Peppers, Onions, Nostimo Nostimo Greek Yogurt 0% Fat, Bob's Red Mill Organic Farro, Whole Foods Red Quinoa, Holly Farms Boneless Skinless Chicken Breast. Dinner: Dry Roasted Almonds (Without Salt Added), Nostimo Nostimo Greek Yogurt 0% Fat, Green Peppers, Holly Farms Boneless Skinless Chicken Breast, Arrowhead Mills Organic Buckwheat Pancake and Waffle Mix. Snacks/Other: ABB Speed Stack, Bob's Red Mill Chia Seed, Egg White, Kroger Eggs (Large), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Onions, Bell Peppers, Whole Foods 365 Salsa, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Holly Farms Boneless Skinless Chicken Breast, Bell Peppers, Food Club Extra Virgin Olive Oil, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Loriva Pure Sunflower Oil, Life Line Foods Coconut Medium Chain Triglyceride (MCT) Oil 95%. more...
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losing 1.4 lb a week
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 Comments
July 13th weight-in for the start of Week 3 Ancient Scheme. Disregard the July 14th weigh-in as there is no way to edit a weigh-in right after midnight.
13 Jul 15 by member: BIGHOUSE
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~200 meals eaten through the first 15 days of the Ancient Scheme and yet still down from 234 lbs to 230.4 lbs!
14 Jul 15 by member: BIGHOUSE
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Thanks, really trying hard to preserve as much muscle as possible while reducing body fat.
14 Jul 15 by member: BIGHOUSE
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Annual checkup with family doctor on Monday July 13th for blood work (CBC, CMP, Lipid Panel, etc) completed on day 15 of Ancient Scheme. I plan to follow up with another set of blood tests at week 20 of the Ancient Scheme.
15 Jul 15 by member: BIGHOUSE
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