Weigh In record (no journal entry) for 14 July 2015
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230.4 lb
Lost so far: 3.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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2749 kcal
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Fat: 120.68g | Prot: 288.47g | Carb: 157.59g.
Breakfast: Quaker 100% Whole Grain Oatmeal, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Blueberries. Lunch: Holly Farms Boneless Skinless Chicken Breast, Whole Foods Red Quinoa, Bob's Red Mill Organic Farro, Bell Peppers. Dinner: Holly Farms Boneless Skinless Chicken Breast, Whole Foods 365 Salsa, Onions, Egg White, Kroger Eggs (Large), Food Club Extra Virgin Olive Oil, Green Peppers, Dry Roasted Almonds (Without Salt Added). Snacks/Other: Bob's Red Mill Chia Seed, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Avocados, Texas Pete Hot Sauce, Holly Farms Boneless Skinless Chicken Breast, ABB Speed Stack, Bell Peppers, Holly Farms Boneless Skinless Chicken Breast, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Nostimo Nostimo Greek Yogurt 0% Fat, Nostimo Nostimo Greek Yogurt 0% Fat, Life Line Foods Coconut Medium Chain Triglyceride (MCT) Oil 95%, Loriva Pure Sunflower Oil. more...
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steady weight
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