John10251's Journal, 09 July 2015

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Weigh In record (no journal entry) for 09 July 2015

160.5 lb Lost so far: 24.5 lb. Still to go: 5.5 lb. Diet followed 100%.

Diet Calendar Entries for 09 July 2015:

1065 kcal

Fat: 35.00g | Prot: 56.50g | Carb: 139.00g. Lunch: Wegmans Watermelon, Great Value Greek Nonfat Yogurt - Plain. Dinner: Chipotle Mexican Grill Chippotle Sorfritas Bowl. Snacks/Other: Lay's Kettle Cooked Jalapeño Potato Chips. more...

1962 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Driving - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week