Weigh In record (no journal entry) for 06 July 2015
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143.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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1254 kcal
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Fat: 43.28g | Prot: 35.39g | Carb: 176.46g.
Breakfast: Bananas, Silk Almond Coconut Blend, Mariani Sweetened Dried Cranberries, Kroger Old Fashioned Oatmeal, Coffee-Mate Fat Free Original Liquid Coffee Creamer. Lunch: Feta Cheese, Garbanzo Mediterranean Grill Tabuleh Salad, Pita Bread, Pita's Gourmet Mediterranean Foods Original Hummus, Sabra Babaganoush. Dinner: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Celery, Wal-Mart Gala Apple, Cooked Summer Squash (from Fresh), Cheese Filled Pupusa. Snacks/Other: Salsa, Tostitos 100% White Corn Bite Size Tortilla Chips. more...
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1586 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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Jacqueline Katz's weight history
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