Weigh In record (no journal entry) for 29 April 2024
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218.4 lb
Lost so far: 31.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1187 kcal
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Fat: 81.92g | Prot: 60.61g | Carb: 49.84g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Coffee, 365 Organic Almond Milk - Unsweetened, Boiled Egg, Stuckey's Toasted 'N Lightly Salted Pecans, Slim Jim Original Smoked Snack Sticks. Lunch: Unstuffed Cabbage Roll. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Hidden Valley Buttermilk Ranch Dressing. more...
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losing 14.0 lb a week
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joescape's weight history
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