joescape's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 764 * 59%
fat: 47.67g
|
protein: 50.61g
|
carbs: 31.34g
- -
Thu 2nd: 1382 * 106%
fat: 82.81g
|
protein: 84.14g
|
carbs: 78.91g
- -
Wed 1st: 1786 * 137%
fat: 132.76g
|
protein: 81.94g
|
carbs: 57.84g
- -
April 2024
Tue 30th: 1161 * 89%
fat: 89.79g
|
protein: 57.28g
|
carbs: 39.15g
- -
Mon 29th: 1187 * 91%
fat: 81.92g
|
protein: 60.61g
|
carbs: 49.84g
- -
Sat 27th: 1533 * 118%
fat: 92.36g
|
protein: 82.28g
|
carbs: 86.47g
- -
Fri 26th: 1155 * 89%
fat: 79.88g
|
protein: 61.72g
|
carbs: 45.96g
- -
Thu 25th: 1152 * 89%
fat: 75.38g
|
protein: 72.23g
|
carbs: 53.27g
- -
Wed 24th: 1172 * 90%
fat: 88.34g
|
protein: 66.65g
|
carbs: 29.28g
- -
Tue 23rd: 1108 * 85%
fat: 74.99g
|
protein: 66.95g
|
carbs: 41.18g
- -
Mon 22nd: 1378 * 106%
fat: 94.90g
|
protein: 75.39g
|
carbs: 56.78g
- -
Sun 21st: 2077 * 160%
fat: 155.13g
|
protein: 125.76g
|
carbs: 49.68g
- -
Sat 20th: 1027 * 79%
fat: 76.63g
|
protein: 58.49g
|
carbs: 31.19g
- -
Fri 19th: 1604 * 123%
fat: 121.08g
|
protein: 70.93g
|
carbs: 60.78g
- -
Thu 18th: 1358 * 104%
fat: 89.28g
|
protein: 63.02g
|
carbs: 98.81g
- -
Wed 17th: 2408 * 185%
fat: 176.73g
|
protein: 52.36g
|
carbs: 168.64g
- -
November 2023
Thu 30th: 944 * 73%
fat: 49.53g
|
protein: 92.11g
|
carbs: 29.80g
- -
Mon 6th: 1588 * 122%
fat: 121.59g
|
protein: 57.28g
|
carbs: 71.73g
- -
October 2023
Mon 30th: 1224 * 94%
fat: 81.00g
|
protein: 76.63g
|
carbs: 46.01g
- -
Fri 27th: 855 * 66%
fat: 41.47g
|
protein: 55.54g
|
carbs: 56.29g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.