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I think some of my weight loss this week was water since I was barely back into ketosis. I'm now going strong 💪 oh oh, i colored my gray hair today! I'm now a super light blond 👱♀️ Haha. I'd post a photo, but it doesn't really show up. I might choose a different color blond next time. I'm super happy with it. I'll take photos soon. Then, I can post a before and after weight loss photo. Have a great day.
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123.2 lb
Lost so far: 106.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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1073 kcal
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Fat: 73.78g | Prot: 83.32g | Carb: 37.57g.
Breakfast: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Lilly's Chocolate Chips, Vital Farms Ghee, Schwan's Filet Mignon, Stop & Shop Large Cooked Shrimp. more...
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losing 6.3 lb a week
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