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Salted nuts and lowerys seasoned salt most likely
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137.7 lb
Lost so far: 89.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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1158 kcal
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Fat: 61.26g | Prot: 65.24g | Carb: 94.18g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Dinner: Beyond Meat Cookout Classic Plant-Based Burger Patties. Snacks/Other: Pure Protein Lemon Cake Protein Bar, Kirkland Signature Tortilla Strips, Tillamook Sharp Cheddar Cheese, Wonderful Roasted & Salted Pistachios in Shells. more...
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1882 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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 Comments
16 Apr 24 by member: Mistybenner
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I am to the point of checking everything for salt.
16 Apr 24 by member: -MorticiaAddams
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Salt is my weakness, I crave it..! I know a certain amount is needed for proper hydration and electrolyte balance but if I don’t watch I can really go overboard. Lol .. 😂
17 Apr 24 by member: Kennyn27
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Morticia i knew what i was doing i was just hoping i could get away with it. I couldnt
17 Apr 24 by member: Yearofhealth2023
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Kenny27 i have gotten better about it except for the beyond burgers. I just like them so so much with lowerys seasoning salt and garlic and dried onion flakes. Salty.. i feel like my diet is so bland and boring i just want this little thing but it always gets me in the end. I used to salt everything before i tasted it. Im doing better there. The high blood pressure scare 18 months ago got me.
18 Apr 24 by member: Yearofhealth2023
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18 Apr 24 by member: Yearofhealth2023
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