Weigh In record (no journal entry) for 15 April 2024
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151.7 lb
Lost so far: 0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1658 kcal
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Fat: 51.79g | Prot: 41.26g | Carb: 265.83g.
Breakfast: Air. Lunch: Madu, Teh Tawar, Pecel, Shirataki Konnyaku Block, Lontong, Kue Bolu, Kue Lapis, Bubur Nasi. Dinner: Es Krim Coklat , Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Kembang Kol, Mayones, Tomat Merah, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Shirataki Konnyaku Block, Telur, La Fonte Spaghetti-11. more...
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gaining 2.6 lb a week
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