Weigh In record (no journal entry) for 16 April 2024
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151.5 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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1247 kcal
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Fat: 44.02g | Prot: 23.05g | Carb: 199.57g.
Breakfast: Air. Lunch: Bimoli Minyak Goreng, Tomat Merah, Jahe, Shirataki Konnyaku Block, Nasi Putih, Bakpao, Es Krim Coklat , Alpukat. Dinner: Bimoli Minyak Goreng, ABC Kecap Asin, Sayuran Rebus (tanpa Daging), Bihun Panjang, Madu, Teh Tawar. Snacks/Other: Mochi. more...
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1903 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Treadmill - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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