Leni Liu Cing Link's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 29th: 1297 * 93%
fat: 43.20g
|
protein: 37.27g
|
carbs: 199.01g
1973*  676
Sun 28th: 1543 * 110%
fat: 44.44g
|
protein: 52.40g
|
carbs: 248.95g
1965*  422
Sat 27th: 1011 * 72%
fat: 39.19g
|
protein: 46.99g
|
carbs: 113.90g
1965*  954
Fri 26th: 1011 * 72%
fat: 41.97g
|
protein: 30.65g
|
carbs: 131.21g
1965*  954
Thu 25th: 1315 * 94%
fat: 30.90g
|
protein: 61.70g
|
carbs: 208.63g
1956*  641
Wed 24th: 1015 * 72%
fat: 45.05g
|
protein: 32.70g
|
carbs: 121.26g
1956*  941
Tue 23rd: 1364 * 97%
fat: 58.13g
|
protein: 44.88g
|
carbs: 184.14g
1956*  592
Mon 22nd: 1531 * 109%
fat: 55.31g
|
protein: 63.82g
|
carbs: 197.93g
1956*  425
Sun 21st: 921 * 66%
fat: 35.41g
|
protein: 33.29g
|
carbs: 116.87g
1914*  993
Sat 20th: 1540 * 110%
fat: 58.35g
|
protein: 63.07g
|
carbs: 198.33g
1956*  416
Fri 19th: 1276 * 91%
fat: 51.83g
|
protein: 61.04g
|
carbs: 146.02g
1914*  638
Thu 18th: 1463 * 104%
fat: 50.02g
|
protein: 64.48g
|
carbs: 191.57g
1830*  367
Wed 17th: 1374 * 98%
fat: 19.62g
|
protein: 24.46g
|
carbs: 279.46g
1962*  588
Tue 16th: 1247 * 89%
fat: 44.02g
|
protein: 23.05g
|
carbs: 199.57g
1903*  656
Mon 15th: 1658 * 118%
fat: 51.79g
|
protein: 41.26g
|
carbs: 265.83g
- -
Sun 14th: 1167 * 83%
fat: 43.36g
|
protein: 38.88g
|
carbs: 161.71g
1951*  784
Sat 13th: 1286 * 92%
fat: 63.86g
|
protein: 52.52g
|
carbs: 127.36g
1909*  623
Fri 12th: 1492 * 107%
fat: 55.56g
|
protein: 53.26g
|
carbs: 196.93g
1951*  459
Thu 11th: 1001 * 72%
fat: 41.51g
|
protein: 25.77g
|
carbs: 135.42g
1903*  902
Wed 10th: 1226 * 88%
fat: 33.51g
|
protein: 45.34g
|
carbs: 186.46g
1945*  719

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