TheFredward's Journal, 16 June 2015

209.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 62.08g | Prot: 70.43g | Carb: 165.50g.   Breakfast: Jif Extra Crunchy Peanut Butter, Fairlife Chocolate Milk, Starbucks Banana Nut Muffin. Lunch: Sunbeam Jumbo Seeded Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Bob Evans Macaroni & Cheese (Cup). Snacks/Other: Lenny & Larry's The Complete Cookie - White Chocolate Macadamia. more...

2803 kcal

Activities & Exercise: Running (jogging) - 5/mph - 38 minutes, Resting - 20 hours and 22 minutes, Sleeping - 3 hours. more...