Yearofhealth2023's Journal, 03 April 2024

135.4 lb Lost so far: 91.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

---

1433 kcal

Fat: 72.33g | Prot: 62.10g | Carb: 156.24g.   Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Fried Tofu, Earthbound Farm Organic Kale, Onions, Hanover Chick Peas, Darigold Low Fat Cottage Cheese. Dinner: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Snacks/Other: Kirkland Signature Shelled Pistachios, Lindt Gold Bunny. more...

2012 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...