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Wednesday weigh-in: Yay! I have broken through the 170 lb. mark!! My ultimate goal is to move the large balance weight on my old-fashioned doctors' scale from the 150-pound slot to the 100-pound slot as the base. I have moved a little closer. 😊
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169.5 lb
Lost so far: 33.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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1525 kcal
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Fat: 42.16g | Prot: 85.09g | Carb: 139.72g.
Breakfast: Post Grape-Nuts Cereal, Red Raspberries, Kirkland Signature Nonfat Plain Greek Yogurt, Black Tea. Lunch: Nature's Touch Frozen Wild Blueberries, Orgain collagen peptides + probiotics unflavored, Now Foods Egg White Protein Powder, Califia Farms Unsweetened Almond Milk, Now Foods Psyllium Husk Powder, Earthbound Farm Organic Baby Spinach. Dinner: Kerrygold Pure Irish Butter, Baked Sweetpotato (Peel Not Eaten), Birds Eye Steamfresh Asparagus Spears, Kirkland Signature Australian Frenched Lamb Rack. Snacks/Other: Pinot Noir Wine. more...
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losing 1.5 lb a week
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 Comments
03 Apr 24 by member: Mistybenner
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I am so jealous. I have always wanted an old balance scale. Congratulations on the weight loss! LOL on the mozzarella sticks. I act that way for pizza and tacos. Red Lobster.
03 Apr 24 by member: -MorticiaAddams
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03 Apr 24 by member: JC_suburbangothcatmom
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Janie, me too recently, same weights. FINALLY into the 160's and heading down the hill. It's a great feeling and encouragement.
03 Apr 24 by member: GopherIt2
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03 Apr 24 by member: sssuu50
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