TheFredward's Journal, 11 June 2015

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Weigh In record (no journal entry) for 11 June 2015

211.0 lb Lost so far: 0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 June 2015:

870 kcal

Fat: 38.50g | Prot: 81.00g | Carb: 48.00g. Breakfast: Kolache Factory Jalapeno & Cheese Kolache. Lunch: Hatfield Bacon, L'Oven Fresh Hamburger Buns, Fit & Active 93% Lean Ground Turkey. more...

2794 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 19 hours and 24 minutes, Sleeping - 4 hours. more...

gaining 1.2 lb a week

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TheFredward's Journal, 11 June 2015

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