crabby Kat's Journal, 05 June 2015

125.3 lb Lost so far: 76.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 56.91g | Prot: 109.30g | Carb: 198.77g.   Breakfast: Strawberries, Nut-tritious Pumpkin Seed Butter Blend, Lemon, Fage Total 0% Greek Yogurt, Trader Joe's Frozen Pineapple Tidbits, Bob's Red Mill Unsweetened Flaked Coconut, Beachbody Shakeology - Strawberry, so delicious Unsweetened Coconut Milk (So Delicious), Water, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF. Lunch: Baby Spinach, Cooked Asparagus (from Fresh), Country Oven 100% Whole White Wheat Bread, Strawberries, Red Tomatoes, Yellow Mustard, Private Selection Black Peppered Turkey Breast, Starbucks Nonfat Iced Latte (Venti), Water. Dinner: Cucumber Salad with Oil and Vinegar, Cooked Asparagus (from Fresh), Foster Farms Ground Turkey Breast, Zucchini, Water. Snacks/Other: Whole Wheat Strawberry Banana Muffins, Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Almond Joy No Bake Energy Bites. more...

2241 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Washing Dishes - 10 minutes, Cooking - 30 minutes, Grocery Shopping - 35 minutes, Zumba with Aylin - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Stretching (yoga) - 40 minutes, Driving - 30 minutes, Showering - 10 minutes, Bathing - 5 minutes. more...