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dialla3201
dialla3201
Joined May 2015
Posts
38
Following
39
Followers
47
Weight History
Start Weight
227.0 lb
Lost so far:
12.7 lb
Current Weight
214.3 lb
Performance:
gaining 0.1 lb a week
Goal Weight
170.0 lb
Still to go:
44.3 lb
Follow
I am 55 yrs old. Like many... I have lost weight only to put it back on
This time I am doing it with someone else in hopes to be more accountable
I like this site because it is easier to keep track of my food intake
I also like the idea of seeing the chart showing weight gain and loss
Saturday May 23rd I started The clean eating lifestyle So far so good
dialla3201's Weight History
view dialla3201's complete history
Following
Sugar Waffle
last weighin:
losing 2.6 lb a week
lettygaylor
last weighin:
steady
baangd
last weighin:
gaining 0.8 lb a week
wholefoodnut
last weighin:
losing 0.4 lb a week
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dialla3201's Latest Photos
Whole foods for clean eating
in group
Clean Eating no preservatives no additives
4 comments
dialla3201's Cookbook
cals: 153kcal | fat: 9.41g | carbs: 2.46g | prot: 15.49g
Ham & Cheddar Egg Muffins
Prepared like quiche but baked as individual muffins.
cals: 103kcal | fat: 6.96g | carbs: 1.69g | prot: 8.31g
Spinach & Mozzarella Egg Bake
Low carb and so yummy.
cals: 168kcal | fat: 7.48g | carbs: 3.51g | prot: 21.45g
Lemon Pepper Chicken
Shred and use it chicken tacos, but it can also be left whole and eaten with veggies and a side salad.
cals: 227kcal | fat: 8.38g | carbs: 4.32g | prot: 32.22g
Lemon Chicken
A slow cooker recipe for chicken.
cals: 28kcal | fat: 0.13g | carbs: 1.92g | prot: 4.78g
Omelet Cups
Quick breakfast on the go.
view complete cookbook
dialla3201's Latest Posts
Riddles
had fun reading these lol
posted
23 Nov 2015, 13:29
Where is everyone from?
Hello
I am from Rhode Island
posted
26 Aug 2015, 20:17
Difficult
If you make your food diary so all can view it we are more likely to be able to help you with suggestions You can do it!
posted
25 Jul 2015, 17:22
What else can we drink
I like making a pitcher of water and drop in a few cinnamon sticks and sliced apple
posted
19 Jul 2015, 20:04
18 lbs more!!!
Wow great job! Keep up the good work
posted
15 Jul 2015, 19:24
dialla3201 has submitted 5 posts
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dialla3201's Recent Food & Exercise
2
cups
Water
1/2 serving Popsicle Fudgsicle No Sugar Added Fudge Bars
2 servings Hidden Valley Light Ranch Salad Dressing
Walking (slow) - 2/mph
Showering
Watching TV/Computer
view diet calendar
dialla3201's Groups
Clean Eating no preservatives no additives
Clean eating has many benefits those who want to lose weight and feel great Join me
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