CARINE JESUS SILVA's Journal, 16 March 2024

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Weigh In record (no journal entry) for 16 March 2024

216.1 lb Lost so far: 0 lb. Still to go: 61.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2024:

956 kcal

Fat: 60.89g | Prot: 61.77g | Carb: 44.72g. Breakfast: Scala Queijo Prato, Requeijão, Calabresa, Sadia Salsicha, Café (Infusão), Itambé Manteiga Extra com Sal, Aipim (Cozido). Lunch: Tomates, Leve Moqueca. Snacks/Other: Turma da Mônica Maçã (135g). more...

2511 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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CARINE JESUS SILVA's Journal, 16 March 2024

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