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Yikes! 164 grams of protein today…whoopsie…I need to regroup.
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188.8 lb
Lost so far: 13.6 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2024:
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1780 kcal
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Fat: 110.80g | Prot: 163.63g | Carb: 20.92g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened , Great Value Thick Cut Bacon, Egg. Lunch: Old El Paso Mild Taco Sauce, Sour Cream, Great Value Fancy Sharp Cheddar Cheese Shredded, Publix Ground Round Beef, Roma Tomatoes, Green Leaf Lettuce . Dinner: Butter (Salted) , Great Value Large Shrimp, Sam's Choice Wild Caught Snow Crab Legs. Snacks/Other: Great Value Almond Milk Vanilla Unsweetened , Kroger Instant Sugar Free Vanilla Pudding, Atkins Cafe Au Lait Iced Coffee Protein Shake. more...
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1830 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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losing 3.5 lb a week
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 Comments
25 Feb 24 by member: -MorticiaAddams
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I was shocked at my total yesterday the shellfish put me over the top
25 Feb 24 by member: dlewis1234
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