dlewis1234's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 447 * 30%
fat: 28.94g
|
protein: 34.58g
|
carbs: 19.77g
503*  56
Thu 25th: - - 1639* -
Wed 24th: - - 1667* -
Tue 23rd: 1382 * 92%
fat: 100.10g
|
protein: 78.99g
|
carbs: 64.65g
1744*  362
Mon 22nd: - - 1792* -
Sun 21st: - - 1642* -
Sat 20th: - - 1683* -
Fri 19th: - - 1707* -
Thu 18th: - - 1664* -
Wed 17th: - - 1826* -
Tue 16th: - - 1726* -
Mon 15th: - - 1589* -
Sun 14th: - - 1680* -
Sat 13th: - - 1753* -
Fri 12th: - - 1759* -
Thu 11th: - - 1674* -
Wed 10th: - - 1710* -
Tue 9th: - - 1642* -
Mon 8th: 773 * 52%
fat: 63.50g
|
protein: 48.29g
|
carbs: 15.18g
1844*  1071
Sun 7th: 1528 * 102%
fat: 121.21g
|
protein: 90.84g
|
carbs: 23.57g
1598*  70

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