Weigh In record (no journal entry) for 21 May 2015
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146.8 lb
Lost so far: 9.2 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 May 2015:
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1040 kcal
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Fat: 25.67g | Prot: 41.60g | Carb: 151.44g.
Breakfast: Bananas, Mariani Sweetened Dried Cranberries, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Let's Do Organic Unsweetened Organic Coconut Flakes, Kroger Old Fashioned Oatmeal, Califia Farms Pure Coconut Almond Milk Blend. Lunch: Marinated Fish (Ceviche), Wholly Guacamole Classic Guacamole, Wholly Guacamole Classic Guacamole, El Milagro Tostadas, On The Border Tortilla Chips Cantina Thins, TGI Friday's Queso Dip. Dinner: Fage Total 0% Greek Yogurt with Cherry Pomegranate, Lundberg Wild Porcini Mushroom Risotto. more...
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1628 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Jacqueline Katz's weight history
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