Weigh In record (no journal entry) for 17 May 2015
|
148.6 lb
Lost so far: 7.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2015:
|
863 kcal
|
Fat: 20.96g | Prot: 49.92g | Carb: 106.86g.
Breakfast: Fage Total 0% Greek Yogurt with Honey, Strawberries, Califia Farms Pure Coconut Almond Milk Blend, Kroger Old Fashioned Oatmeal, Let's Do Organic Unsweetened Organic Coconut Flakes, Libby's 100% Pure Pumpkin, Coffee-Mate Fat Free Original Liquid Coffee Creamer. Lunch: Asparagus, Safeway Select Chicken Tikka Masala. Dinner: Omaha Steaks Twice Baked Potato, Dream Dinners Green Beans Almondine, Broccoli, Gorton's Classic Grilled Salmon. more...
|
|
1666 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jacqueline Katz's weight history
|